Extremely Tasty Hot and Spicy Tropical Barbecue Sauce

12 mins (prep 2, cooking 10)
8 ingredients
2.333333 servings
Okay....the name says it all, except that this is quick and easy to make! It uses items you grab off the grocery store shelves and throw together in a saucepan. Within 10 minutes you have a "WOW" tasting sauce. This isn't for a pork sandwich (although you could), but it is fabulous with grilled chicken, fish, or pork. Since the first review, I decided to add: If you can't find hot mustard based barbecue sauce, regular mustard based sauce will do, just add some dried red pepper flakes. The mustard barbecue sauce I use is very hot.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , time-to-make ,
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Serving Size (252.28 g)
Servings 2.333333
Amount per Serving
Calories 484.86 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 4.63%
Saturated Fat 0.09g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2800.37mg 272.26%
Total Carbohydrate 116.54g 90.64%
Dietary Fiber 1.93 g 17.98%
Sugars 100.42 g %
Protein 3.04g 14.17%
Vitamin A 454.27IU% Vitamin C 1.22mg%
Calcium 97.51mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, ground ginger, salt and pepper