Eye Round Roast with Shiitake Gravy


Recipe.com
15 mins (prep 15)
9 ingredients
8 servings
Mashed potatoes make the perfect accompaniment to the classic roast been with onion-mushroom gravy. Shiitake mushrooms make the gravy extra robust in this low-fat recipe.

Categories:  onions , low-calorie-dinners , beef , quick , vegetables , low-sodium , mushroom-gravy , dinner , low-fat , low-calorie , low-fat-dinners , gravy , healthy-cooking , roast-beef , mushrooms ,
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Ingredients

Nutrition

Serving Size (6.27 g)
Servings 8
Amount per Serving
Calories 39.8 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.79%
Saturated Fat 0.52g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.81mg 24.27%
Total Carbohydrate 1.51g 4.02%
Dietary Fiber 0.09 g 2.84%
Sugars 0.01 g %
Protein 0.21g 3.31%
Vitamin A 0.88IU% Vitamin C 0.0mg%
Calcium 1.04mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, small onion, sliced shiitake mushrooms, dry red wine, ground nutmeg
 

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