EZ American Chop Suey

35 mins (prep 10, cooking 25)
16 ingredients
4 servings
Made this up with on-hand ingredients. Served with a quality Italan bread. Hubby loved and requested I write down to make again. He said leftovers were even better.

Categories:  <-60-mins , weeknight , main-dish , one-dish-meal , time-to-make ,
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Serving Size (207.41 g)
Servings 4
Amount per Serving
Calories 293.77 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 71.98%
Saturated Fat 3.03g 60.5%
Trans Fat 0.11g %
Cholesterol 6.8mg 9.07%
Sodium 160.25mg 26.71%
Total Carbohydrate 44.94g 59.92%
Dietary Fiber 21.2 g 339.15%
Sugars 5.62 g %
Protein 8.29g 66.33%
Vitamin A 1618.51IU% Vitamin C 12.16mg%
Calcium 772.89mg% Iron 17.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, salt and pepper, diced tomatoes, tomato paste with basil