Ezekiel Bread (Ezekiel 4:9)

180 mins (prep 120, cooking 60)
12 ingredients
4 servings
This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.

Categories:  low-cholesterol , weeknight , low-sat.-fat , number-of-servings , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (464.74 g)
Servings 4
Amount per Serving
Calories 1349.89 Calories from Fat 205.56
% Daily Value *
Total Fat 22.84g 140.58%
Saturated Fat 3.41g 68.13%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.14%
Sodium 1454.28mg 242.38%
Total Carbohydrate 245.1g 326.8%
Dietary Fiber 55.51 g 888.15%
Sugars 6.22 g %
Protein 58.2g 465.56%
Vitamin A 59.29IU% Vitamin C 4.24mg%
Calcium 142.12mg% Iron 16.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
barley flour, rye flour, warm water