Ezekiel Bread


Food.com
115 mins (prep 45, cooking 70)
12 ingredients
4 servings
Ezekiel Bread / Bible Bread/ Ezekiel 4:9

Categories:  low-sat.-fat , kosher , free-of... , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , holiday , lentil , egg-free , low-cholesterol , weeknight , oven , beans , lactose-free , heirloom~historical , number-of-servings , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (608.44 g)
Servings 4
Amount per Serving
Calories 1610.09 Calories from Fat 326.16
% Daily Value *
Total Fat 36.24g 222.99%
Saturated Fat 5.11g 102.13%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.14%
Sodium 1471.88mg 245.31%
Total Carbohydrate 273.59g 364.79%
Dietary Fiber 52.67 g 842.64%
Sugars 5.49 g %
Protein 70.31g 562.51%
Vitamin A 276.37IU% Vitamin C 39.25mg%
Calcium 387.84mg% Iron 19.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
barley flour, rye flour, warm water
 

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