Fabulous Bean Soup

250 mins (prep 10, cooking 240)
13 ingredients
1 servings
This soup is delicious and healthy! It's very easy and very satisfying. It gets much thicker if allowed to sit in the refrigerator over night (I recommend doing this). Great additions are shredded cheese, sour cream, and tortilla chips. It's also vegan.

Categories:  vegan , beginner-cook , seasonal , winter , easy , beans , number-of-servings , vegetarian , soups-&-stews , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (1636.92 g)
Servings 1
Amount per Serving
Calories 306.04 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 3.37%
Saturated Fat 0.38g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1768.19mg 73.67%
Total Carbohydrate 69.94g 23.31%
Dietary Fiber 17.78 g 71.1%
Sugars 40.37 g %
Protein 13.95g 27.9%
Vitamin A 7036.04IU% Vitamin C 167.21mg%
Calcium 269.04mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped onion, minced garlic, diced, plain, fat-free refried beans, whole corn