Fabulous Dairy and Soy Free Green Bean Casserole!


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
4-6 servings
I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!

Categories:  side-dish , seasonal , north-american , christmas , free-of... , equipment , <-4-hours , time-to-make , holiday , egg-free , gluten-free , oven , casseroles , american , lactose-free , fall , heirloom~historical , stuffings-dressings , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (148.12 g)
Servings 4
Amount per Serving
Calories 355.91 Calories from Fat 318.51
% Daily Value *
Total Fat 35.39g 217.77%
Saturated Fat 16.78g 335.63%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 1124.57mg 187.43%
Total Carbohydrate 9.97g 13.3%
Dietary Fiber 1.51 g 24.16%
Sugars 0.81 g %
Protein 1.84g 14.76%
Vitamin A 927.91IU% Vitamin C 0.26mg%
Calcium 14.61mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, french-fried onions
 

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