Fabulous Fat-Free Fruit Sorbet

45 mins (prep 30, cooking 15)
12 ingredients
6 servings
This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas. But also good are strawberries, pineapple, blueberries and the like. Seedy or watery fruits can be used, but it is best to use them mixed with something that has a smoother denser texture, and to use less of them. Cook time is tempering time, but prep time does not include freezing time.

Categories:  <-60-mins , seasonal , kosher , equipment , brunch , frozen-desserts , gluten-free , small-appliance , vegetarian , dessert , fruit , north-american , food-processor~blender , taste~mood , romantic , free-of... , ontario , diabetic , time-to-make , egg-free , vegan , sweet , freezer , lactose-free , canadian , summer ,
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Serving Size (303.96 g)
Servings 6
Amount per Serving
Calories 126.35 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 8.33%
Saturated Fat 0.05g 1.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.83mg 0.46%
Total Carbohydrate 30.78g 61.55%
Dietary Fiber 6.26 g 150.28%
Sugars 23.46 g %
Protein 2.38g 28.55%
Vitamin A 411.35IU% Vitamin C 105.93mg%
Calcium 37.51mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit, prepared, small lemon, small, medium bananas, medium bananas, chopped pineapple


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