Fabulous Fat-free Pineapple Cake


Food.com
60 mins (prep 20, cooking 40)
7 ingredients
12 servings
From Home Cooking Magazine (November-December 2004)

Categories:  <-60-mins , seasonal , equipment , cheese , brunch , potluck , tropical-fruits , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , oven , american , vegetarian , dessert , fruit , north-american , low-sat.-fat , snack , low-in... , eggs~dairy , time-to-make , presentation , cakes , healthy , summer , pineapple , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (63.1 g)
Servings 12
Amount per Serving
Calories 221.87 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 9.24%
Saturated Fat 0.09g 5.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 210.59mg 105.3%
Total Carbohydrate 53.87g 215.5%
Dietary Fiber 2.14 g 102.72%
Sugars 39.49 g %
Protein 2.64g 63.41%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 7.24mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, fat free cream cheese, confectioners' sugar
 

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