fabulous fava beans


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
i love fava beans, but it's very hard to find variations on how to serve them. i also love onions and garlic...so i put this recipe together and it was lovely.

Categories:  served-hot , italian , seasonal , low-sat.-fat , equipment , appetizer , low-sodium , low-in... , spring , time-to-make , low-cholesterol , served-cold , european , <-30-mins , presentation , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (126.24 g)
Servings 4
Amount per Serving
Calories 197.85 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 73.36%
Saturated Fat 1.67g 33.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.57mg 4.76%
Total Carbohydrate 19.99g 26.66%
Dietary Fiber 8.51 g 136.08%
Sugars 10.44 g %
Protein 8.98g 71.85%
Vitamin A 377.62IU% Vitamin C 4.2mg%
Calcium 42.07mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled, small onion, cloves garlic, small tomato, salt & pepper, hot pepper flakes
 

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