Fabulous Flat Bread (Tandoori Roti) Sandwiches

15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Quick! Easy! Absolutely Fabulously Delicious!

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , main-dish , quick , inexpensive , diabetic , time-to-make ,
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Serving Size (217.16 g)
Servings 4
Amount per Serving
Calories 356.87 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.75%
Saturated Fat 4.81g 96.29%
Trans Fat 0.0g %
Cholesterol 7.62mg 10.16%
Sodium 616.09mg 102.68%
Total Carbohydrate 43.14g 57.52%
Dietary Fiber 5.12 g 81.9%
Sugars 3.89 g %
Protein 11.76g 94.05%
Vitamin A 914.03IU% Vitamin C 120.72mg%
Calcium 132.18mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, fat free, soup