Fabulous Granola


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
7 servings
Can be eaten as a snack or with milk as a cereal.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , breakfast , taste~mood , nuts , granola-and-porridge , low-in... , low-sodium , time-to-make , weeknight , sweet , lunch~snacks , european , grains , american , vegetarian , scandinavian ,
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Ingredients

Nutrition

Serving Size (62.08 g)
Servings 7
Amount per Serving
Calories 303.24 Calories from Fat 192.51
% Daily Value *
Total Fat 21.39g 230.38%
Saturated Fat 1.92g 67.06%
Trans Fat 0.44g %
Cholesterol 0.0mg 0.0%
Sodium 46.31mg 13.51%
Total Carbohydrate 29.23g 68.21%
Dietary Fiber 2.5 g 69.89%
Sugars 20.16 g %
Protein 2.59g 36.23%
Vitamin A 2.03IU% Vitamin C 0.8mg%
Calcium 104.91mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
regular oats, salted sunflower seeds, sliced almonds, flaked coconut, pure maple syrup, chopped dates
 

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