Fabulous Southern-Style Oven Fried Chicken

75 mins (prep 15, cooking 60)
14 ingredients
3 servings
I devised this to resolve my southern husband's taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients. It's a delicious EASY recipe that works for chicken legs, thighs, or breasts. Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!

Categories:  salad , chicken-breast , poultry , high-in... , free-of... , <-4-hours , brunch , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , egg-free , chicken , lunch~snacks , high-protein , gluten-free , meat ,
Share on Newzsocial



Serving Size (56.88 g)
Servings 3
Amount per Serving
Calories 31.1 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 3.38%
Saturated Fat 0.15g 2.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.63mg 48.83%
Total Carbohydrate 8.12g 8.12%
Dietary Fiber 1.88 g 22.56%
Sugars 0.2 g %
Protein 2.0g 12.02%
Vitamin A 4.49IU% Vitamin C 0.11mg%
Calcium 13.13mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, dried rosemary, potato starch, powdered ginger, canola oil cooking spray