Fabulous Vegetarian Chili

75 mins (prep 30, cooking 45)
18 ingredients
6 servings
A really great vegetarian chili, I like to add in 1 or 2 jalapeno peppers and/or crushed chili flakes

Categories:  weeknight , main-dish , beans , <-4-hours , vegetarian , soy~tofu , chili , time-to-make ,
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Serving Size (173.87 g)
Servings 6
Amount per Serving
Calories 311.3 Calories from Fat 59.76
% Daily Value *
Total Fat 6.64g 61.25%
Saturated Fat 0.79g 23.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 890.38mg 222.59%
Total Carbohydrate 48.24g 96.47%
Dietary Fiber 12.33 g 295.97%
Sugars 1.81 g %
Protein 17.47g 209.65%
Vitamin A 793.66IU% Vitamin C 4.5mg%
Calcium 100.26mg% Iron 7.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, medium carrot, unpeeled, fresh tomatoes, pinto beans, crushed tomatoes, firm tofu, frozen whole kernel corn, fresh ground black pepper