Fada Ni Khichdi ( Gujarati Recipe)


Tarla Dalal
40 mins (prep 15, cooking 25)
21 ingredients
makes 4 servings
Fada ni khichdi is a wholesome one dish meal that can be served for breakfast, lunch, or any time of the day for that matter. Made with nutritious broken wheat and yellow moong dal simmered with vegetables and spices, this dish is quite wholesome and does not even require any grand accompaniments. Just serve with plain or masala curd, to make a delectable meal.

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Ingredients

Nutrition

Serving Size (146.24 g)
Servings 4
Amount per Serving
Calories 345.98 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 78.55%
Saturated Fat 7.15g 143.07%
Trans Fat 0.01g %
Cholesterol 28.4mg 37.86%
Sodium 46.5mg 7.75%
Total Carbohydrate 49.0g 65.33%
Dietary Fiber 22.0 g 352.0%
Sugars 1.77 g %
Protein 15.93g 127.43%
Vitamin A 1101.31IU% Vitamin C 18.38mg%
Calcium 75.42mg% Iron 6.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafoetida, peeled, green peas, cauliflower florets, chopped onions, whole peppercorns, turmeric powder, chopped, fresh
 

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