Failsafe Roast Chicken, Mash & Peas


Food.com
105 mins (prep 15, cooking 90)
5 ingredients
4-6 servings
Another great meal my kids love on their restrictions.

Categories:  5-ingredients-or-less , chicken , easy , poultry , main-dish , meat , whole-chicken , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.25 g)
Servings 4
Amount per Serving
Calories 630.34 Calories from Fat 225.81
% Daily Value *
Total Fat 25.09g 154.39%
Saturated Fat 4.22g 84.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 870.61mg 145.1%
Total Carbohydrate 79.96g 106.61%
Dietary Fiber 12.47 g 199.44%
Sugars 22.1 g %
Protein 22.47g 179.78%
Vitamin A 2406.61IU% Vitamin C 12.11mg%
Calcium 304.24mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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