Fake "Fried" Breaded Veggies


SparkRecipes
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
These onion rings and fake fried zucchini, cauliflower, and mushrooms are packed with flavor but not calories or fat. Only 1 Weight Watcher point per serving!

Categories:  other , side-items , vegetarian side-items , quick , vegetarian , party side-items , other side-items , party , snack , side-items snack ,
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Ingredients

Nutrition

Serving Size (252.22 g)
Servings 4
Amount per Serving
Calories 185.84 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.76%
Saturated Fat 0.36g 7.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.06mg 40.51%
Total Carbohydrate 33.42g 44.57%
Dietary Fiber 9.51 g 152.23%
Sugars 1.37 g %
Protein 7.96g 63.65%
Vitamin A 12087.13IU% Vitamin C 24.61mg%
Calcium 61.7mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, grated parmesan cheese, light
 

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