Fakorizo ( Lentils With Rice)


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup.Of course you can also add some vegetables such as carrots, potatoes...

Categories:  pasta,-rice-and-grains , rice , high-in... , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , lentil , vegan , easy , high-protein , main-dish , beans , vegetarian , high-fiber ,
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Ingredients

Nutrition

Serving Size (19.57 g)
Servings 4
Amount per Serving
Calories 134.89 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.15%
Saturated Fat 2.05g 40.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.6mg 0.43%
Total Carbohydrate 0.95g 1.26%
Dietary Fiber 0.17 g 2.68%
Sugars 0.46 g %
Protein 0.21g 1.66%
Vitamin A 56.45IU% Vitamin C 1.04mg%
Calcium 2.84mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, white rice
 

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