food network
212 mins (prep 20, cooking 12)
17 ingredients
4 servings

Categories:  dinner , middle-eastern , beans-and-legumes , main-dish , lettuce , meat , vegetables , nuts , lunch , deep--frying ,
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Serving Size (13.21 g)
Servings 4
Amount per Serving
Calories 31.4 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 705.8mg 117.63%
Total Carbohydrate 6.81g 9.08%
Dietary Fiber 0.46 g 7.43%
Sugars 0.52 g %
Protein 0.98g 7.88%
Vitamin A 952.2IU% Vitamin C 23.41mg%
Calcium 70.69mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, ground cumin, freshly ground black pepper, chopped fresh parsley leaves, , chopped tomato, shredded iceberg lettuce, or, tahini sauce


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