food network
85 mins (prep 45, cooking 10)
31 ingredients
about 20

Categories:  side-dish , middle-eastern , falafel , beans-and-legumes , feta , vegetables , cheese , for-a-crowd , hummus , appetizer , saucepan , olive , sauce , sauteing , frying , dinner , main-dish , food-processor , lunch , lemon ,
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Serving Size (92.86 g)
Servings 20
Amount per Serving
Calories 290.99 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 384.98%
Saturated Fat 1.74g 174.18%
Trans Fat 0.0g %
Cholesterol 1.18mg 7.89%
Sodium 148.49mg 123.74%
Total Carbohydrate 32.87g 219.16%
Dietary Fiber 8.77 g 701.9%
Sugars 3.62 g %
Protein 13.93g 557.16%
Vitamin A 28.91IU% Vitamin C 1.69mg%
Calcium 141.61mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peanut or vegetable oil, cloves garlic, or, serrano chiles, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, freshly ground black pepper, thick, or, roasted red peppers, spanish paprika, cloves garlic, grated lemon zest, salt and freshly ground black pepper, roasted garlic, fresh lemon juice, salt and freshly ground black pepper, smoked paprika, vine-ripe tomatoes, coarsely chopped fresh mint, salt and freshly ground black pepper


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