50 mins (prep 15, cooking 35)
11 ingredients
20-25 servings
I love burghul (cracked wheat) in falafel. These are delicious as a pita bread filling with tabbouleh and hommous. Prep time does not include soaking for the chickpeas or bulghur.

Categories:  <-60-mins , low-sat.-fat , taste~mood , spicy , lebanese , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , lunch~snacks , healthy , vegetarian , savory ,
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Serving Size (22.32 g)
Servings 20
Amount per Serving
Calories 79.71 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 44.32%
Saturated Fat 0.17g 17.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.97mg 105.81%
Total Carbohydrate 13.72g 91.46%
Dietary Fiber 3.38 g 270.57%
Sugars 1.68 g %
Protein 3.69g 147.61%
Vitamin A 13.98IU% Vitamin C 0.81mg%
Calcium 24.52mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground red chili pepper


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