Falafel


Food.com
1445 mins (prep 1440, cooking 5)
16 ingredients
30 servings
I usually make a batch of falafel and store in the freezer to have on hand for a quick, healthy lunch. I freeze them on trays over wax paper, and once frozen transfer them to freezer bags. When wishing to use them, take the desired amount from the freezer and give them about 20 min to thaw a bit before frying in very hot oil. Some people like to use the end of a pencil to poke a hole in the center of the patty, they say it helps with the crisp. Makes a great sandwich stuffed into a pita with salad type veggies and your favorite condiment. You can skip the sesame seeds but to me, it really makes the falafel! :) hope you enjoy

Categories:  lunch~snacks , small-appliance , food-processor~blender , beans , >-1-day , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.91 g)
Servings 30
Amount per Serving
Calories 25.24 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 16.28%
Saturated Fat 0.05g 7.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.64mg 195.8%
Total Carbohydrate 4.69g 46.85%
Dietary Fiber 1.62 g 194.37%
Sugars 1.46 g %
Protein 1.67g 100.17%
Vitamin A 43.26IU% Vitamin C 0.83mg%
Calcium 28.92mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried, chopped onion, chopped scallions, large, chopped jalapeno pepper, chopped parsley, chopped cilantro, toasted cumin, ground
 

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