35 mins (prep 20, cooking 15)
9 ingredients
20 servings
I got this recipe out of my Whole Foods Diabetic Cookbook. The falafals are baked, not fried. To top my falafel off, I made a vegan sour cream garlic sauce, plus I added salasa fresca and tabasco sauce to top it all off. The flavors were delicious together.

Categories:  <-60-mins , low-sat.-fat , low-in... , time-to-make , asian , low-fat , vegan , low-cholesterol , european , main-dish , healthy , vegetarian , healthy-2 ,
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Serving Size (11.45 g)
Servings 20
Amount per Serving
Calories 19.92 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 27.9%
Saturated Fat 0.15g 14.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.81mg 11.51%
Total Carbohydrate 2.52g 16.77%
Dietary Fiber 1.09 g 86.88%
Sugars 0.49 g %
Protein 1.13g 45.21%
Vitamin A 57.98IU% Vitamin C 4.42mg%
Calcium 49.84mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, whole wheat pastry flour, wheat germ


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