38 mins (prep 30, cooking 8)
21 ingredients
4 servings
A Middle Eastern delight. I don't know how authentic this recipe is but it is my favorite.

Categories:  <-60-mins , lunch~snacks , main-dish , beans , equipment , vegetarian , stove-top , chickpeas~garbanzos , time-to-make ,
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Serving Size (119.71 g)
Servings 4
Amount per Serving
Calories 455.45 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 85.43%
Saturated Fat 1.69g 33.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.6mg 26.43%
Total Carbohydrate 65.25g 87.0%
Dietary Fiber 18.6 g 297.57%
Sugars 11.41 g %
Protein 20.6g 164.79%
Vitamin A 90.5IU% Vitamin C 4.31mg%
Calcium 179.42mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, coarsely chopped fresh cilantro, coarsely chopped fresh mint, plain dried breadcrumbs, ground cumin, vegetable oil cooking spray, pita pockets, shredded lettuce, chopped tomato, sliced onion, plain low-fat yogurt, clove garlic, fresh lemon juice


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