Falafel


Food.com
110 mins (prep 80, cooking 30)
15 ingredients
45 servings
Falafel is a patty made from beans and chickpeas. It's a popular fast food item in Middle East countries and is recognised here in Australia. This recipe comes from a cookbook called Middle Eastern Cookbook by Maria Khalife' the author advises it's an Egyptian recipe. Authors suggest is to serve the falafel with pickles, pita bread and tahini dip. We like eating it with a yoghurt garlic mint sauce or a chilli sauce. I had trouble finding dried broad beans in my region so I used lima beans feel free to do this at your discretion however flavour will slightly change. Resting time is included but not soaking beans

Categories:  technique , served-hot , australian , high-in... , equipment , south-west-pacific , asian , ramadan , low-fat , low-cholesterol , served-cold , easy , main-dish , beans , vegetarian , stove-top , chickpeas~garbanzos , fruit , low-sat.-fat , taste~mood , <-4-hours , southwest-asia-(middle-east) , low-in... , time-to-make , holiday , vegan , citrus , high-protein , presentation , healthy , deep-fried , savory , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.05 g)
Servings 45
Amount per Serving
Calories 32.57 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 29.18%
Saturated Fat 0.04g 9.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.7mg 110.06%
Total Carbohydrate 5.56g 83.4%
Dietary Fiber 1.86 g 334.82%
Sugars 0.77 g %
Protein 2.09g 188.43%
Vitamin A 144.67IU% Vitamin C 7.92mg%
Calcium 28.46mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried, fresh parsley, medium onion, dried cilantro
 

Comments

Similar Recipes