Falafel from Moosewood Cookbook


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
20 servings
An exotic vegetarian delicacy... it's SO EASY and SO GOOD! Very flavorful and lots of spice. This only takes 5 minutes to put together and another few minutes of frying. Put them in a pita with shredded lettuce and Tzatziki sauce (Greek Tzatziki Sauce is excellent!) for an easy, delicious, vegetarian lunch or dinner. Figure 3 to 4 felafel will fit in a pita when planning serving sizes.

Categories:  low-sat.-fat , quick , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (34.43 g)
Servings 20
Amount per Serving
Calories 89.93 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 44.91%
Saturated Fat 0.16g 15.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.75mg 102.29%
Total Carbohydrate 15.46g 103.04%
Dietary Fiber 4.11 g 329.19%
Sugars 2.57 g %
Protein 4.58g 183.04%
Vitamin A 20.9IU% Vitamin C 1.8mg%
Calcium 30.5mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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