Falafel in Pita W/Roasted Garlic&Caramelized Onion Couscous


Food.com
75 mins (prep 30, cooking 45)
26 ingredients
4-6 servings
I love falafel! And where has couscous been all my life? This is my second attempt making falafel. The first time was a learning experience (not too good). But this one turned out really good. Next time I will try it with dried chick peas.

Categories:  weeknight , tomato , main-dish , beans , <-4-hours , vegetable , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.13 g)
Servings 4
Amount per Serving
Calories 862.59 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 136.09%
Saturated Fat 2.87g 57.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 617.01mg 102.83%
Total Carbohydrate 135.99g 181.33%
Dietary Fiber 23.65 g 378.4%
Sugars 11.58 g %
Protein 32.36g 258.91%
Vitamin A 260.41IU% Vitamin C 7.64mg%
Calcium 152.48mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, chopped parsley, chopped cilantro, ground cumin, ground coriander, plain greek yogurt, tahini paste, pinch salt, large, chicken bouillon cube, chopped parsley
 

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