Falafel in Pita with Yogurt Sauce

food network
45 mins (prep 25, cooking 20)
21 ingredients
4 servings

Categories:  dinner , falafel , middle-eastern , main-dish , for-a-family , lunch , onion , lemon ,
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Serving Size (35.37 g)
Servings 4
Amount per Serving
Calories 129.1 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.39%
Saturated Fat 0.62g 12.5%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1433.56mg 238.93%
Total Carbohydrate 13.6g 18.14%
Dietary Fiber 2.17 g 34.79%
Sugars 0.15 g %
Protein 2.47g 19.76%
Vitamin A 2.59IU% Vitamin C 2.38mg%
Calcium 9.65mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, red chili flakes, ground cumin, freshly ground black pepper, freshly chopped parsley, chopped cilantro leaves, pitas, chopped tomato, shredded lettuce, dipping sauce, plain yogurt, freshly squeezed lemon juice, chopped cilantro leaves, freshly chopped parsley, ground cumin