Falafel (Middle East, Palestine)


Food.com
490 mins (prep 480, cooking 10)
11 ingredients
8 servings
This is a great breakfast dish, and is very delicious to make for suhr during Ramadan!! Enjoy :)

Categories:  low-cholesterol , low-sat.-fat , breakfast , healthy , low-in... , healthy-2 , low-sodium ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (102.95 g)
Servings 8
Amount per Serving
Calories 368.93 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 77.72%
Saturated Fat 0.64g 25.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.35mg 42.12%
Total Carbohydrate 61.35g 163.61%
Dietary Fiber 17.53 g 560.98%
Sugars 10.73 g %
Protein 19.52g 312.31%
Vitamin A 82.65IU% Vitamin C 4.09mg%
Calcium 150.26mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, large, head of garlic, whole, hot green pepper, salt and pepper
 

Comments

Similar Recipes