Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole


Food.com
21 mins (prep 15, cooking 6)
15 ingredients
4 servings
from Cooking light. A Latin twist on the classic Middle Eastern sandwich. Serve in halved pitas, garnish with microgreens and sliced red onion. **This is by no means falafel, but they are tasty! I suggest turning on the hood, these steam up quite a bit. Cooking Light says this makes 4 servings, but realistically it's 2 :)

Categories:  <-30-mins , beans , vegetarian , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (73.49 g)
Servings 4
Amount per Serving
Calories 207.99 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 75.03%
Saturated Fat 2.31g 46.24%
Trans Fat 0.1g %
Cholesterol 1.04mg 1.38%
Sodium 373.16mg 62.19%
Total Carbohydrate 22.29g 29.71%
Dietary Fiber 2.34 g 37.5%
Sugars 1.36 g %
Protein 3.95g 31.62%
Vitamin A 587.27IU% Vitamin C 24.98mg%
Calcium 75.03mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, corn tortilla chips, baked, ground cumin, large egg white, nonfat sour cream, fresh lime juice
 

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