Fall Apple Dip (2)


Food.com
15 mins (prep 15)
6 ingredients
3.5 servings
This is different from the other "Fall Apple Dip" posted as my recipe uses yogurt. It is so good, creamy, and pretty healthy, too!

Categories:  beginner-cook , seasonal , 3-steps-or-less , quick , brunch , lunch~snacks , kid-friendly , easy , number-of-servings , <-15-mins , fruit , taste~mood , brown-bag , finger-food , low-in... , low-sodium , snack , eggs~dairy , time-to-make , low-protein , toddler-friendly , sweet , presentation , apple , fall , to-go... ,
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Ingredients

Nutrition

Serving Size (140.05 g)
Servings 3.5
Amount per Serving
Calories 384.92 Calories from Fat 99.0
% Daily Value *
Total Fat 11.0g 59.22%
Saturated Fat 2.01g 35.22%
Trans Fat 0.0 %
Cholesterol 7.78mg 9.07%
Sodium 482.62mg 70.38%
Total Carbohydrate 59.31g 69.2%
Dietary Fiber 1.99 g 27.86%
Sugars 53.86 g %
Protein 15.69g 109.8%
Vitamin A 34.34IU% Vitamin C 0.0mg%
Calcium 291.71mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fruit
 

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