Fall Fruit Dip


Food.com
180 mins (prep 180)
7 ingredients
2 servings
This really does have a lovely spicy flavor. The honey adds a little extra depth, too. Try it with apples and grapes--you could even use it as a fruit salad dressing! Prep time is chill time.

Categories:  holiday , seasonal , dip , easy , fall , <-4-hours , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.93 g)
Servings 2
Amount per Serving
Calories 234.68 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 3.54%
Saturated Fat 0.73g 7.35%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 797.68mg 66.47%
Total Carbohydrate 40.2g 26.8%
Dietary Fiber 0.76 g 6.11%
Sugars 36.61 g %
Protein 17.96g 71.82%
Vitamin A 63.94IU% Vitamin C 0.23mg%
Calcium 413.28mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, freshly grated nutmeg
 

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