Fall Harvest Apple-Spiked Pumpkin Bread

80 mins (prep 20, cooking 60)
12 ingredients
1 servings
When Fall is in the air, nothing quite hits the spot like a slice of fresh baked pumpkin bread. Also, the ready availability of fresh pumpkin makes it hard to come up with a reason NOT to back a loaf. This version virtually fat-free but still retains the moist gooiness that you typically get from quick breads. Fresh pumpkin also has a natural sweetness to it. Rather than covering it up with too much excess sugar, I opted to try and enhance the interesting flavor it provides. If you can't get ahold of a real pumpkin, you can substitute the canned stuff (Using fresh pumpkin is very easy and pretty fun, too. Not only can you taste the freshness, but you get some tasty pumpkin seeds for roasting or adding to the recipe.)

Categories:  fruit , seasonal , low-sat.-fat , equipment , <-4-hours , thanksgiving , low-in... , time-to-make , low-fat , holiday , oven , apple , number-of-servings , breads , healthy , squash , vegetable , for-large-groups ,
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Serving Size (730.17 g)
Servings 1
Amount per Serving
Calories 1314.43 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 11.04%
Saturated Fat 1.1g 5.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3531.05mg 147.13%
Total Carbohydrate 293.14g 97.71%
Dietary Fiber 13.73 g 54.92%
Sugars 141.88 g %
Protein 27.1g 54.2%
Vitamin A 20218.38IU% Vitamin C 27.02mg%
Calcium 304.55mg% Iron 13.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, large egg