Fall Harvest Smoothie

25 mins (prep 25)
14 ingredients
4 servings
This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy.

Categories:  seasonal , smoothies , microwave , equipment , soups-&-stews , low-fat , low-cholesterol , <-30-mins , weeknight , small-appliance , american , mixer , squash , healthy-2 , fruit , midwestern-u.s. , north-american , low-sat.-fat , beverages , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , apple , fall , healthy , carrots , vegetable ,
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Serving Size (95.16 g)
Servings 4
Amount per Serving
Calories 78.53 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.39%
Saturated Fat 0.51g 10.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 0.82%
Total Carbohydrate 19.23g 25.63%
Dietary Fiber 2.25 g 36.05%
Sugars 11.83 g %
Protein 0.94g 7.56%
Vitamin A 3397.55IU% Vitamin C 7.13mg%
Calcium 61.52mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden delicious apple, raw carrots, low-fat vanilla yogurt, dark brown sugar