Fall Vegetable Gratin (Low Fat) - 3 Ww Points

60 mins (prep 20, cooking 40)
15 ingredients
6 servings
This is a <i>Cooking Light</i> recipe with some minor modifications based on my personal tastes. You can make the gratin in advance and heat it before serving making it suitable for holidays or special occasions.

Categories:  <-60-mins , holiday , side-dish , seasonal , oven , fall , equipment , vegetable , spring , stove-top , time-to-make ,
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Serving Size (97.5 g)
Servings 6
Amount per Serving
Calories 69.31 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 10.44%
Saturated Fat 0.17g 5.22%
Trans Fat 0.0 %
Cholesterol 0.2mg 0.39%
Sodium 24.48mg 6.12%
Total Carbohydrate 12.91g 25.82%
Dietary Fiber 3.1 g 74.5%
Sugars 1.7 g %
Protein 3.5g 42.01%
Vitamin A 570.31IU% Vitamin C 64.73mg%
Calcium 35.88mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, vegetable oil cooking spray, sliced carrots, light butter, nonfat milk, grated parmesan cheese, corn flake crumbs