Fall Veggie Stew

55 mins (prep 20, cooking 35)
17 ingredients
6 servings
For a one dish meal make Herb Dumplings and add to top of stew during the last twenty minutes of cooking.

Categories:  <-60-mins , stew , seasonal , main-dish , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (230.91 g)
Servings 6
Amount per Serving
Calories 133.04 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 30.46%
Saturated Fat 0.45g 13.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.91mg 18.23%
Total Carbohydrate 24.02g 48.04%
Dietary Fiber 4.14 g 99.46%
Sugars 5.49 g %
Protein 4.67g 56.05%
Vitamin A 6418.13IU% Vitamin C 9.95mg%
Calcium 36.83mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, medium potatoes, winter squash, medium zucchini, dried basil, dried thyme