Falooda ( Mumbai Roadside Recipes )


Tarla Dalal
10 mins (prep 10)
4 ingredients
makes 4 faloodas
Falooda, distinctly flavoured with rose syrup, this is one dessert which is not to be missed. Although it can be served with any ice-cream of your choice, kulfi and falooda is the real match made in heaven. You will find ready-dried falooda in the market, which just needs to be re-hydrated before use.

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Ingredients

  • 6 tbsp rose syrup
  • 4 tsp soaked garden cress seeds
  • 4 tbsp soaked falooda sev (readily available in the market) , refer handy tip
  • 4 tbsp chopped strawberries flavoured jelly , refer handy tip
  • 4 cups chilled milk
  • 4 scoops of vanilla ice-cream (readily available in the market)
  • 4 tsp chopped strawberries flavoured jelly

Nutrition

Serving Size (143.22 g)
Servings 4
Amount per Serving
Calories 516.85 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 42.71%
Saturated Fat 4.32g 86.37%
Trans Fat 0.0 %
Cholesterol 82.8mg 110.4%
Sodium 626.32mg 104.39%
Total Carbohydrate 72.59g 96.79%
Dietary Fiber 0.2 g 3.16%
Sugars 68.9 g %
Protein 41.19g 329.52%
Vitamin A 210.99IU% Vitamin C 7.02mg%
Calcium 1422.18mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rose syrup, chopped strawberries, chopped strawberries
 

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