Tarla Dalal
10 mins (prep 10)
2 ingredients
makes 4 faloodas
A calcium brimming dessert enjoyed by kids and adults as well.

Categories:  quick ,
Share on Newzsocial


  • 4 tbsp rose syrup
  • 4 tsp soaked falooda seeds (sabja)
  • 4 tbsp soaked falooda sev (readily available in the market)
  • 4 cups chilled milk
  • 4 scoops of vanilla ice-cream (readily available in the market)


Serving Size (121.0 g)
Servings 4
Amount per Serving
Calories 464.4 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 42.68%
Saturated Fat 4.32g 86.35%
Trans Fat 0.0 %
Cholesterol 82.8mg 110.4%
Sodium 620.4mg 103.4%
Total Carbohydrate 58.8g 78.4%
Dietary Fiber 0.0 g 0.0%
Sugars 58.8 g %
Protein 41.16g 329.28%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1420.8mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rose syrup