Family Circle's Lean Chicken/Turkey Pot Pie
82 mins (prep 42, cooking 40)
18 ingredients
6 servings
From Family Circle magazine. This chicken pot pie recipe is low in fat, calories, and sodium, but still has so much flavor. It's a much healthier version of traditional chicken/turkey pot pie. The only thing I did differently was that I used turkey, a little more salt and pepper, peas in place of green beans, and I used 2 cans of low-fat crescent rolls because I couldn't find phyllo dough. I put one can of the crescent rolls on the bottom of the greased pan and baked at 350°F for a little over 20 minutes until golden brown, put the pot pie mixture in it, and then used the other can to top the mixture and baked at 350°F for 20 minutes. You can either follow the recipe if you wish or you can try the variation that I used. Hope you like this as much as we did!

Categories:  chicken-breast , poultry , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-carb , savory-pies , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , turkey , healthy-2 ,
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Serving Size (169.01 g)
Servings 6
Amount per Serving
Calories 203.13 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 59.15%
Saturated Fat 1.12g 33.73%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 344.82mg 86.2%
Total Carbohydrate 8.27g 16.54%
Dietary Fiber 1.14 g 27.46%
Sugars 0.74 g %
Protein 26.79g 321.51%
Vitamin A 165.02IU% Vitamin C 0.43mg%
Calcium 25.3mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, fat-free chicken broth, low-fat milk, medium red potatoes, baby carrots, chopped parsley, rubbed sage, sheets, frozen phyllo dough, grated parmesan cheese