Family Favorite Healthy Minestrone Soup!
65 mins (prep 35, cooking 30)
15 ingredients
8-10 servings
This is our family's favorite minestrone soup recipe. We've tried others and keep coming back to this one, because it's usually healthier (no oil) and has more ingredients I have on hand. It's such a healthy filling meal. We are not sure where the recipe came from, but it's been on a piece of paper that is falling apart and I knew if I didn't put it in here I might lose it forever one day.

Categories:  seasonal , 3-steps-or-less , free-of... , soups-&-stews , <-4-hours , diabetic , time-to-make , winter , easy , beans , lactose-free , vegetarian , vegetable ,
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Serving Size (210.99 g)
Servings 8
Amount per Serving
Calories 314.42 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 33.48%
Saturated Fat 0.63g 25.1%
Trans Fat 0.0g %
Cholesterol 25.19mg 67.17%
Sodium 194.92mg 64.97%
Total Carbohydrate 54.15g 144.4%
Dietary Fiber 14.65 g 468.86%
Sugars 3.14 g %
Protein 19.81g 316.91%
Vitamin A 54.81IU% Vitamin C 3.34mg%
Calcium 167.29mg% Iron 8.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, celery ribs, fresh corn kernels, large