Family-Favorite Meat Loaf Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (27.75 g)
Servings 6
Amount per Serving
Calories 91.4 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 21.71%
Saturated Fat 0.58g 17.52%
Trans Fat 0.0g %
Cholesterol 75.19mg 150.37%
Sodium 162.02mg 40.5%
Total Carbohydrate 8.67g 17.34%
Dietary Fiber 0.91 g 21.94%
Sugars 3.4 g %
Protein 8.53g 102.32%
Vitamin A 165.18IU% Vitamin C 0.19mg%
Calcium 49.86mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared horseradish, onion soup mix, steak seasoning, lean ground beef, lean ground turkey