Family Favorite Sesame Chicken


Food.com
60 mins (prep 45, cooking 15)
17 ingredients
4 servings
A few months ago I made this great sesame chicken that my mother and I loved.... problem was it was one of those dinner where I added a little of this... a little of that.... and could not for the life of me remember what on earth I put in it!! So after months of tinkering in the kitchen I FINALLY came up with the recipe last night, and wrote down all the ingredients!! Enjoy!

Categories:  technique , served-hot , <-60-mins , stir-fry , beginner-cook , chicken-breast , poultry , taste~mood , spicy , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-calorie , <-30-mins , easy , kid-friendly , presentation , main-dish , meat , deep-fried ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.31 g)
Servings 4
Amount per Serving
Calories 172.34 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.85%
Saturated Fat 0.79g 15.75%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 1705.29mg 284.21%
Total Carbohydrate 26.98g 35.97%
Dietary Fiber 0.43 g 6.95%
Sugars 23.3 g %
Protein 7.64g 61.11%
Vitamin A 6.55IU% Vitamin C 0.11mg%
Calcium 15.12mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, chopped garlic, red chili pepper, sherry wine, sliced green onion, prepared rice
 

Comments