Family Friendly Chili


Food.com
90 mins (prep 15, cooking 75)
19 ingredients
10 servings
Great chili for the whole family including kids. Not too spicy and has the right amount of beans. Also "hides" a lot of veggies. Add more chili powder to make it more spicy. This is a big recipe, so great to make ahead and freeze for future meals

Categories:  ground-beef , low-sat.-fat , beef , free-of... , <-4-hours , low-carb , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , lactose-free , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (115.92 g)
Servings 10
Amount per Serving
Calories 345.98 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 68.83%
Saturated Fat 0.43g 21.72%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 616.41mg 256.84%
Total Carbohydrate 59.96g 199.88%
Dietary Fiber 21.95 g 877.84%
Sugars 9.7 g %
Protein 20.29g 405.78%
Vitamin A 1133.72IU% Vitamin C 7.82mg%
Calcium 154.48mg% Iron 8.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, large, celery ribs, green peppers, diced tomatoes, apple cider vinegar
 

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