Family Friendly Corn Salad
10 mins (prep 10)
9 ingredients
4-6 servings
This is a beautiful salad....very colorful, but it doesn't contain anything "hot" that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot spices any longer! Cook time does not include chill time!

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (97.7 g)
Servings 4
Amount per Serving
Calories 345.58 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.6%
Saturated Fat 0.84g 16.88%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 175.5mg 29.25%
Total Carbohydrate 63.44g 84.58%
Dietary Fiber 0.08 g 1.29%
Sugars 0.03 g %
Protein 8.04g 64.35%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 7.38mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, fresh parsley, lettuce leaf