Family Fun's Red, White & Blueberry Fruit Salad
10 mins (prep 10)
9 ingredients
8 servings
From Disney's Except for the lime juice and cardamom, all ingredients used to make this fruit salad were local! Adding another blueberry recipe to my arsenal! For intense lime flavor, try key limes for extra tangy zip!

Categories:  salad , <-15-mins , fruit , seasonal , north-american , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , healthy-2 ,
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Serving Size (8.3 g)
Servings 8
Amount per Serving
Calories 22.92 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.41%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.1%
Total Carbohydrate 5.65g 15.06%
Dietary Fiber 0.01 g 0.47%
Sugars 5.03 g %
Protein 0.01g 0.11%
Vitamin A 11.53IU% Vitamin C 1.26mg%
Calcium 0.07mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground cardamom, chopped fresh mint, fresh blueberries, fresh strawberries