Family meals: Chicken & veg casserole

BBC GoodFood
75 mins (prep 15, cooking 60)
16 ingredients
a family of 3-4
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike

Categories:  quick , freezable ,
Share on Newzsocial



Serving Size (173.77 g)
Servings 3
Amount per Serving
Calories 23.14 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 9.71%
Saturated Fat 0.61g 9.21%
Trans Fat 0.0g %
Cholesterol 1.7mg 1.7%
Sodium 0.86mg 0.11%
Total Carbohydrate 1.08g 1.08%
Dietary Fiber 0.31 g 3.71%
Sugars 0.1 g %
Protein 0.24g 1.41%
Vitamin A 377.79IU% Vitamin C 0.63mg%
Calcium 5.38mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, chicken thighs, ground cumin, dried thyme, chopped tomatoes, chicken stock cube, orange pepper, or