Family meals: Easy beef stew with sweet potato topping


BBC GoodFood
135 mins (prep 15, cooking 120)
15 ingredients
a family of 4 - 6 or makes 6-8 toddler meals
Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Categories:  quick , freezable ,
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Ingredients

Nutrition

Serving Size (42.09 g)
Servings 4
Amount per Serving
Calories 55.14 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 32.41%
Saturated Fat 0.97g 19.48%
Trans Fat 0.0g %
Cholesterol 1.27mg 1.7%
Sodium 24.89mg 4.15%
Total Carbohydrate 2.03g 2.71%
Dietary Fiber 0.94 g 15.03%
Sugars 0.89 g %
Protein 0.34g 2.75%
Vitamin A 166.92IU% Vitamin C 1.69mg%
Calcium 19.22mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

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