Family-Style Chili and Corn Bread Dumplings
25 mins (prep 25)
30 ingredients
6 to 8
Hearty and flavorful, this chili will warm you on even the most blustery of winter evenings. What really sets this dish apart, however, is the brilliant addition of cheesy cornbread dumplings. When buying sweet peppers for the chili, choose those that are firm, heavy for their size, and have shiny, vibrantly-colored skin.

Categories:  seasonal , beef , chinese-appetizers , appetizers , low-carb , winter-soups-and-stews , slow-cooker , low-cholesterol , low-calorie , low-carb-stews , winter , bread , pork , healthy-cooking , corn-bread , dumplings ,
Share on Newzsocial



Serving Size (101.71 g)
Servings 6
Amount per Serving
Calories 99.67 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.48%
Saturated Fat 1.44g 43.06%
Trans Fat 0.0g %
Cholesterol 5.03mg 10.06%
Sodium 9764.35mg 2441.09%
Total Carbohydrate 10.21g 20.42%
Dietary Fiber 1.68 g 40.22%
Sugars 7.33 g %
Protein 8.31g 99.67%
Vitamin A 32.73IU% Vitamin C 3.69mg%
Calcium 64.85mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, or, boneless pork shoulder, chopped onion, chili beans, pinto beans, or, mexican-style stewed tomatoes, crushed red pepper, or, canned chipotle chile peppers in adobo sauce, ground cumin, dried oregano, dumplings, shredded cheddar cheese, corn muffin mix, shredded cheddar cheese, sliced green onions