Fancy Asparagus Tart


Food.com
74 mins (prep 50, cooking 24)
12 ingredients
4 servings
This is based on a recipe posted on veganyumyum.com

Categories:  vegan , lunch~snacks , easy , beans , asparagus , <-4-hours , vegetarian , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.78 g)
Servings 4
Amount per Serving
Calories 354.64 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 5.57%
Saturated Fat 0.23g 4.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 307.74mg 51.29%
Total Carbohydrate 64.28g 85.71%
Dietary Fiber 16.17 g 258.71%
Sugars 2.28 g %
Protein 24.84g 198.76%
Vitamin A 1.23IU% Vitamin C 0.74mg%
Calcium 255.68mg% Iron 11.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews, dry basil, prepared mustard, rice milk, fresh asparagus, sheet
 

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