Fancy Chickpea Salad


Food.com
15 mins (prep 15)
14 ingredients
2-3 servings
A cooking show called the Jazzy Vegetarian just started being broadcast in my area and this recipe caught my attention. This can be used as a main dish salad on a bed of greens or as a sandwich spread. Olives or pickles could be used instead of the capers. I thought it made a really tasty sandwich on whole wheat bread.

Categories:  salad , for-1-or-2 , <-15-mins , north-american , taste~mood , quick , free-of... , brunch , time-to-make , vegan , weeknight , easy , main-dish , gluten-free , beans , lactose-free , number-of-servings , inexpensive , vegetarian , savory , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (245.63 g)
Servings 2
Amount per Serving
Calories 790.72 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 42.08%
Saturated Fat 1.82g 18.2%
Trans Fat 0.0g %
Cholesterol 2.88mg 1.92%
Sodium 267.84mg 22.32%
Total Carbohydrate 130.64g 87.09%
Dietary Fiber 37.31 g 298.47%
Sugars 23.84 g %
Protein 42.03g 168.11%
Vitamin A 221.44IU% Vitamin C 9.02mg%
Calcium 253.22mg% Iron 13.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced celery, chopped fresh parsley, chopped walnuts, unsweetened, chopped scallion, thinly sliced
 

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